Introducing STRONG by Zumba™! It combines high intensity interval training with the science of Synced Music Motivation. This new fitness class will debut on the Studio 7 Fitness Fall Schedule!
The Fall Schedule will kick off on Monday, September 5th*.
*A sneak peek of the fall schedule will be posted in Studio 7 on 8/30, and posted to the public on 9/2.
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New classes! New Instructors! New Schedule!

Our new schedule has been released!

We are sad to say goodbye to Josh due to him moving out of town, but wish him well on on his new adventure!

Introducing one of our newest formats, Studio GROOVE! Dance to all sorts of amazing music with Fran on Friday nights at 5:30 pm.

Welcome Kym, Certified Personal Trainer, Certified Group Fitness Instructor! She will be teaching Studio STRENGTH on Thursdays at 6:30 pm, and “Wednesday Warriors” Studio STRENGTH on Wednesdays at 4:55 pm.

Join Lynnae for our “POWER HOUR”  Wednesday mornings 6:00-7:00 am! She will be teaching one of our newest formats, Studio STRENGTH.

Welcome Julieanna, Licensed Zumba Fitness Instructor! She will be teaching Zumba on Fridays at 9:30 am.

Welcome Brooke, Licensed Zumba Fitness and STEP Instructor! She will be teaching Studio STEP on Thursdays 5:30 pm, and Saturdays 8:30 am with Shar.

Double Header with Teresa on Mondays! Zumba at 4:30 pm, then stay for her TRX Bootcamp class immediately after at 5:30 pm.

Individual Personal Training now available. See front desk for details!

Current schedule COLOR

 

 

 

 

Win $777!

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Register for our Lucky 7 Fitness Challenge! It is 7 weeks, and based of % of weight loss. The challenge begins January 25th, so register NOW at Studio 7. We are open during class times. $77 entry fee.

WHAT WOULD YOU DO WITH $777?…..